Day 9-Oct 22, 2017, Sunday - Ardha Matsyendra and Matsyasana


Ardha Matsyendrasana - Half spinal twist


Matsyasana - Fish pose

Happy to see the beautiful moon outside my room


Marveling at the Ardha Chandra


This is Buddha under the tree right outside our Yoga Hall


Back home- Ariv and Krisha went to play laser tag at Liam’s birthday party

Woke up at 4:50 a.m. and got ready. It was a regular schedule day. I kept toppling over in Sirsana and sprained my neck a bit even though I fell very safely. Shakti taught me how to fall safely:). I didn’t push myself and skipped the headstand workshop.

In the afternoon, when there was little time between lectures, I swung on the swing and practiced Surya Namaskar gathering all of Sun’s energy by the Krishna temple. It was an amazing experience.

The moon outside my room is beautiful and looks like the Ardha Chandra on Shiva’s head.
 
Location: 14651 Ballantree Ln, Grass Valley, CA 95949, USA

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